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Dr. Orloff, an Assistant Clinical Professor of Psychiatry at UCLA, has helped patients find emotional freedom for over 20 years. More »

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New York Times and Wall Street Journal Bestseller!

A Guide to Staying Brave and Positive During Stressful Times

National bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world. She invites you to take a remarkable journey, one that leads to happiness, serenity, and a mastery over negativity that pervades daily life. You possess the ability to liberate yourself from worry, anger, and fear. True emotional freedom is closer than you think.
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“A superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones.”
Publishers Weekly

“Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm.”
USA Today

“A timely book that deals directly with Americans' economic fears. She argues that dread can actually be turned into a positive. She advises "stay in the now" instead of obsessing on a catastrophic future.”

Voice of America News.com

“Dr. Orloff  has a gift for making psychology lively, relevant, and useful to laypeople, and Emotional Freedom provides an ample menu of highly original action steps to help you work through each emotional state to achieve well−being.”
Sacramento Bee

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